2 little known fat burning facts

Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs?


Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?"


Now THAT is the right question.


You see, Protein is where it's at. Check out these two little known facts about protein:


1) Protein requires more calories to digest than carbs or fat. This is called the "thermic effect of food." In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?


2) Protein provides satiety. That's a fancy way of saying you feel fuller for longer when you eat protein ;-)


Good sources of Lean Protein come from foods such as:


Fish, eggs, poultry, lean beef...


But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.


If that's the case with you then I have VERY good news. And it's news I've been waiting to tell you for some time now.


We have finally released our pharmaceutical quality whey protein.


You see, not all Protein powders are created equal.


Prograde Protein:


- Delivers unparalled purity through low-temperature mirco-filtering


- Is naturally sweetened with Stevia


- Contains 5.3 grams of branch chained amino acids per serving


- Mixes instantly with just a spoon


- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes


It took us a little longer to release Prograde Prograde Protein than we thought it would. But as always, we would NOT release this product until we could get it just right.

So get yours NOW. http://alphaiiomega.getprograde.com/protein-powder.html

1 Weird Belly Flab Buster

Ok, I don't mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it's not nearly as hard as people make it out to be.

Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your body works...why it stores belly flab...what actually causes it to burn off...you're a whole lot better off.

Now, I know there are a ton of so-called experts out there that are confusing the heck out of you. I know a lot of people tell you different things. It can be as frustrating as all get out. But if you follow these simple rules and burn them into your brain things will be a lot different.

Anyway, let's get to today's easy lesson. Check this out:

- Increased Protein intake triggers the hormone Glucagon.

- This, in turn, prevents the spiking of your Insulin (which is also a hormone) levels.

- Which simply means you minimize the chance of storing blood sugar as fat.

In other words, eat more protein and you bust the belly flab. Sure, there's more to it than that, but that is the crux of it. And so long as you understand the basics you can KEEP the belly flab from coming back.

When you only eat carbs your Insulin levels go through the roof. And all that blood sugar (that's what the carbs turn into after you've eaten them) which isn't needed by your body MUST go somewhere. Yup, it goes to your belly; or your butt; or your hips; or your thighs...

The best part is, it's not very hard to consume more protein. In fact, it's pretty darn easy. A high quality protein powder will do just the trick.

Hurry over to http://alphaiiomega.getprograde.com/protein-powder.html to take advantage of it.

Delicious Protein Pancakes Recipe for Thanksgiving

It's been a great year here at Alpha II Omega Sports Performance. And I'm very grateful for you being a part of that success. This week being Thanksgiving I want to make sure I'm showing you how grateful I am.

But before I do...

Let's get serious for a moment. You're going to eat a LOT of food this Thursday. You know it. I know it. And that's ok. I'm sure you've been working out just a little bit harder to prepare for it, right? ;-) And I know you're going to get a good workout in on Thursday before you chow down, right?

Now, besides that, I also want to remind you one thing you do NOT want to do on Thursday is skip meals so you can stuff yourself with one big one. That's a no-no.

You still need to start your day right by boosting your metabolism with a solid breakfast. So to help you out with that I've got a gift for you from me and my buddies over at Prograde Nutrition. It's a delicious Protein Pancakes recipe.

Thanks to the protein in the recipe your blood sugar won't go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.

You can get the Protein Pancakes recipe http://alphaiiomega.getprograde.com/prograde-pancake-recipe.html

Be sure to let me know how you like it.

Happy Thanksgiving!