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1. Find something you like about yourself. Look in the mirror and pick a body part (shoulders, hands, skin, eyes, etc.) that you admire and accentuate it.
2. Practice positive visualization. Every morning after you turn off the alarm, make it a habit to imagine yourself at your very best: healthy and happy. Visualize as much detail as possible.
3. Splurge on an item of clothing that makes you feel fantastic, whether it's gorgeous (men a great suit or women some sexy lingerie or a pair of killer high heels).
4. Surround yourself with a circle of friends who not only adore you but who also love themselves. Fat talk and body bashing- "hate my (insert body part)" are contagious. No negative self talk allowed.
5. Write down something nice a friend or family member/ someone close to you have said about you and stick it on your mirror so you see it very day.
Personal Trainer in Charlotte, NC
